The last time you were having a dream where you were flying, you were experiencing what astral travel was like. Astral travel is the way the astral body moves about in the astral plane, and it does so by flying. You simply think about where it is you want to go and what it is you want and once your physical mind and body are asleep the subconscious mind and astral body are off to fulfil your desires.
Astral travel is not to be confused with dreaming. Dreaming is your way of allowing yourself to work through problems and frustrations you may have encountered throughout the day. This is a very positive defense mechanism courtesy of your subconscious mind. These types of dreams are mostly dreams you cannot remember, or possibly remember only in bits and pieces.
Those times where your dreams are vividly remembered are the times when you are experiencing astral travel. It is good practice to write down these dreams on paper or in a computer journal of some sort. You may not understand the dreams now, but later you can browse over the lot of them and likely make some sort of sense for you.
Just as those first dreams you have at night help your mind relieve stress and work through the issues of the day in order to keep you sane, astral travel has benefits as well. Which is why it is important that you keep track of those dreams that you remember very well. It is these experiences that can help you, the benefits will vary by the individual and that is because each astral travel experience is unique to the individual.
Generally speaking though, benefits to experiencing astral travel and keeping track of your experiences can include a deepening of spirituality. When we say this, what we are referring to is a deeper connection to the soul and the world around you. This promotes inner peace and feelings of well being. Another benefit to astral travel is that it can increase memory and creativity. This is because astral travel sparks activity in parts of the brain that we typically do not use.
A third benefit to astral travel is that it can also increase your psychic abilities. Many people who practice astral travel report having an increased ability to sense spirits, use of telepathy and precognition.
This is due to the fact that when you astral project and astral travel you are tapping into spiritual energies that you ignored before.
Even skeptics have been known to change their minds after practicing astral projection techniques, given the ability to read the auras of other people.
Besides all of the above, there is also the simple fun and adventure of traveling outside your own body. It is like being on a rollercoaster whenever you want while at the same time providing you a sense of well-being and peace.
With all of these benefits to improve ones life, why aren't more people practicing astral travel. The answer is that most people are under the false assumption that astral travel and astral projection are only for a gifted few. When the fact is that every person that is alive today has the ability to astral project.
Everyone has, at one time, taken some sort of astral travel experience. Whether it is through remembered dreams or daydreams, everyone has done it! Flying out of your body is quite common even if you dont realize it as that.
The key to reaping the benefits of this experience is for you to do it consciously, which means nothing more then you need to be aware that you are doing it and be able to control what your astral body is doing.
Don't be afraid to give astral travel a try. Don't deny yourself the pleasures of something you were born with but only have forgotten to use. Anyone can do it. You only need to browse the many ebooks and other information you can find online that teach techniques of astral travel. Learn to unlock the secrets of your inner self through astral travel!
Astral travel is not to be confused with dreaming. Dreaming is your way of allowing yourself to work through problems and frustrations you may have encountered throughout the day. This is a very positive defense mechanism courtesy of your subconscious mind. These types of dreams are mostly dreams you cannot remember, or possibly remember only in bits and pieces.
Those times where your dreams are vividly remembered are the times when you are experiencing astral travel. It is good practice to write down these dreams on paper or in a computer journal of some sort. You may not understand the dreams now, but later you can browse over the lot of them and likely make some sort of sense for you.
Just as those first dreams you have at night help your mind relieve stress and work through the issues of the day in order to keep you sane, astral travel has benefits as well. Which is why it is important that you keep track of those dreams that you remember very well. It is these experiences that can help you, the benefits will vary by the individual and that is because each astral travel experience is unique to the individual.
Generally speaking though, benefits to experiencing astral travel and keeping track of your experiences can include a deepening of spirituality. When we say this, what we are referring to is a deeper connection to the soul and the world around you. This promotes inner peace and feelings of well being. Another benefit to astral travel is that it can increase memory and creativity. This is because astral travel sparks activity in parts of the brain that we typically do not use.
A third benefit to astral travel is that it can also increase your psychic abilities. Many people who practice astral travel report having an increased ability to sense spirits, use of telepathy and precognition.
This is due to the fact that when you astral project and astral travel you are tapping into spiritual energies that you ignored before.
Even skeptics have been known to change their minds after practicing astral projection techniques, given the ability to read the auras of other people.
Besides all of the above, there is also the simple fun and adventure of traveling outside your own body. It is like being on a rollercoaster whenever you want while at the same time providing you a sense of well-being and peace.
With all of these benefits to improve ones life, why aren't more people practicing astral travel. The answer is that most people are under the false assumption that astral travel and astral projection are only for a gifted few. When the fact is that every person that is alive today has the ability to astral project.
Everyone has, at one time, taken some sort of astral travel experience. Whether it is through remembered dreams or daydreams, everyone has done it! Flying out of your body is quite common even if you dont realize it as that.
The key to reaping the benefits of this experience is for you to do it consciously, which means nothing more then you need to be aware that you are doing it and be able to control what your astral body is doing.
Don't be afraid to give astral travel a try. Don't deny yourself the pleasures of something you were born with but only have forgotten to use. Anyone can do it. You only need to browse the many ebooks and other information you can find online that teach techniques of astral travel. Learn to unlock the secrets of your inner self through astral travel!
About the Author:
The author Rick J Griffiths writes for the http://www.astralprojectiontravel.com website. Discover the amazing experience of astral projection for yourself and get 29 Free astral travel Audios when you visit here.
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